Gaining Weight After Quitting Smoking?

Quitting smoking is a significant improvement to one’s health, but some people gain weight if they stop smoking, while others don`t. A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting.
That is not the only reason. People may feel [...]

Filed under: Diet & Fitness


Aerobics: How Can It Help You?

Aerobic exercise strengthens your heart and improves the blood flow. It makes your heart pump harder by increasing your oxygen intake. You will live longer and healthier, and will avoid chronic health conditions.
Aerobics exercise helps you avoid coronary artery disease: If you had a heart attack aerobic fitness can help prevent other attacks. If you [...]

Filed under: Diet & Fitness